Nora Hale · @nora.heals.daily
The 30-Day Secure Love Workbook
The 7-Day Reset gave you the tools. This workbook turns them into habits, with one page and about ten minutes a day for a month.
$27
45-page printable PDF. One-time payment, instant download.
Get the workbookSecure checkout by Whop. Digital download, so all sales are final (details).
Four weeks, four parts of the pattern
Anxious attachment tends to run in the same loop: a trigger sets off the alarm, the body floods, the mind tells a story, and you act to calm an unmet need. Each week works on one link.
Map your triggers, catch the stories and spot your protest moves.
Breathing, grounding, urge surfing, a soothing menu and calmer nights.
The camera test, checking the evidence, and what to text (or not).
Name your needs, ask once clearly, and notice who meets you consistently.
What's inside
- 30 daily practices, each with a short explanation of why it helps
- “My starting point” check-in on Day 1 and Day 30, so you can see your own change
- “Before you hit send” kit: a “they haven't replied” flowchart and scripts for slow replies, reassurance, changed plans, after a fight and more
- A Spiral Plan card to save on your phone for hard nights
- Weekly reviews and a 30-day tracker
- Printable, or fill it in with a PDF app like GoodNotes
Built on approaches that are well studied
Every practice is adapted from a published approach: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, acceptance and commitment therapy (ACT), self-compassion research and attachment research. Sources are listed in the back of the workbook. It's educational and isn't a substitute for therapy.
Questions
Do I need to do the free 7-Day Reset first?
It helps, because the workbook builds on it, but each day explains its practice from scratch.
How long does each day take?
About ten minutes. Missing a day is fine. Pick up where you left off.
Is it only for people in a relationship?
No. The practices work for dating, friendships and family too. The scripts include early-dating situations.
How do I get it?
Right after checkout you get access to the PDF in your Whop account, plus an email explaining how to log in and download it.
Is this therapy?
No. It's an educational workbook. If anxiety is affecting your sleep, work or daily life, a licensed therapist can help.